1 MINUTE MATTERS: 8 TIPS FOR IMPROVING SLEEP
Good sleep on a regular basis improves more than just how you feel in the morning. Studies show quality sleep creates ...
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1 MINUTE MATTERS: YOUR ANXIETY IS USEFUL
Are you surprised that anxiety is useful? However, like many powerful emotions, if not controlled it has the potential to cause ...
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1 MINUTE MATTERS: how to help when help is rejected
Do you notice that as we grow older, the number of problems facing our families, friends, and the people we ...
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1 MINUTE MATTERS: A SIMPLE WAY TO CHANGE PERSPECTIVE
I read Atomic Habits by James Clear, a book I recommend for helping to create habits and processes for accomplishing ...
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1 MINUTE MATTERS: A QUESTION TO ASK YOURSELF WHEN MAKING DECISIONS
When facing challenges in your life, do you have a process for making decisions? The Pursuit of Growth Episode 024 ...
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1 MINUTE MATTERS: 4 QUESTIONS TO OVERCOME FEAR
“Train your mind to be stronger than your feelings.” Fear is an unpleasant emotion caused by the belief that someone ...
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1 MINUTE MATTERS: THE WEIGHT OF THE WORLD
A psychology professor walked around his classroom full of students holding a glass of water with his arm straightened out ...
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1 MINUTE MATTERS: 11 TIPS TO OVERCOME BURNOUT
Burnout is a special type of work-related or personal stress— a state of physical or emotional exhaustion that also involves a ...
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