1 MINUTE MATTERS: 8 TIPS FOR IMPROVING SLEEP

Good sleep on a regular basis improves more than just how you feel in the morning. Studies show quality sleep creates ...
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1 MINUTE MATTERS: 4 QUESTIONS TO OVERCOME FEAR

“Train your mind to be stronger than your feelings.” Fear is an unpleasant emotion caused by the belief that someone ...
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1 MINUTE MATTERS: THE WEIGHT OF THE WORLD

A psychology professor walked around his classroom full of students holding a glass of water with his arm straightened out ...
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1 MINUTE MATTERS: 11 TIPS TO OVERCOME BURNOUT

Burnout is a special type of work-related or personal stress— a state of physical or emotional exhaustion that also involves a ...
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